Good company in a journey makes the way seem shorter. — Izaak Walton
Published by KKFitMachines
"My approach to nutrition is to build an individual platform for each client that tailors their nutrition to their needs and goals. My ethos for nutrition is to help my clients master their metabolism, to make their metabolism work for them instead of against them. I do not advocate short term or quick fix “transformation” diets, the problem with these “diets” is that they don’t manage your hunger, they may compromise your health, may cause nutrient deficiencies and they do not work in the long term. Quick fixes or diets of exclusion cause your metabolic rate to diminish, when you finally give up the diet, you’ll gain all of the weight back and probably more.
Any “guru” can recommend a low-calorie diet that will work in the short term. My aim for each client is to construct a dietary lifestyle change that creates fat loss, restores metabolic health and will work in the long-term."
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