How to use January, a little differently….

We’ve all done this, January 1st rolls around and next minute we are all saying stupid ass shit like, “This year I will not drink alcohol”, “this year I will lose 20 kilos”, “this year I will stop swearing”*…… We start off with a hiss and a roar and by the second or third week of January everyone is moaning about the weather, the drained bank accounts (thanks Christmas) and their resolutions are something of the past.

Well, I proposed we “re-purpose” the month of January.

January should be used for finishing off the previous year, December is so interrupted and full of festivities that most people write the month of December off. “Ooops I can’t possibly eat healthy and in moderation, it is December (the 1st) after all”, “oh damn it, I have another dinner party or drinks invite, might as well smash 10 lagers and 14 packets of crisps, it is December after all”….. you get my drift right?

So instead of “starting clean” in the new year use January to conclude all the things you didn’t finish or get around to in December. Also, use January to “plan your intent” for the year ahead. Intent is not a New Years Resolution. INTENT is more about how you plan to use your year ahead.
Want to get fitter? Your INTENT should be to do some exercise weekly that you enjoy and build from there. Then when you exercise, your INTENT is to put your whole mind and body into that exercise with the INTENT to make each exercise session all about getting a little bit fitter each time.

Also, be fuck’n selfish with your INTENTIONS. Whatever you set out to do to make yourself a better person, needs to be all about YOU. If you are losing weight to please someone else, you are doing yourself a disservice. If you are changing the way you act to please someone else and acting that way is outside of your nature, then you will be lost and are doing yourself a disservice. Be selfish, have INTENT and INTENTIONS for you and only you, trust me you will make more of a success out of it and you will like the person you become.

So, stop being a ball bag, ditch the January resolutions, finish what you started in January and plan for a year of good Intentions.

I swear to fuck’n god it is the way forward!

Kel xo

*I actually gave up swearing for lent last year, at about 6 hours into the whole exercise I ran into an old neighbour who made a racist comment about the new people in our old house, I dropped about seven “fucks” and nine “mother fuckers” relaying the conversation to my husband. But for the remainder of the 40 days I was actually quite good at keeping my swearing at bay….. There is hope for redemption people!

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